Good sleep is needed by everyone in your family, no matter how old they are. But everyone needs different amounts of sleep, usually depending on their age. It can be hard to get everyone to go to bed at the right time and make sure they stay in bed. And when your children aren’t sleeping, it’s more difficult for you to get an adequate amount of sleep. When your family is lacking a good sleep schedule, you need to get everyone back on track. It can take a bit of work, but there are some moves that you can make to turn things around.
Create a Bedtime Routine
A good bedtime routine is essential for every family. The first thing that you should do is create set bedtimes based on when you need to get up (or when your children tend to wake) and how much sleep everyone needs. As your children get older, you can start to make their bedtimes later. When you have multiple children, staggered bedtimes can make everything much less chaotic. Older children get to stay up a little later and don’t need to start their bedtime routine until later. A good routine should help everyone wind down for bed and get ready to sleep.
Set Up Healthy Sleep Environments
The environment where you sleep can make a difference to how easy it is to fall asleep and the quality of your sleep. It can help to have a tidy bedroom that’s set up for sleep. That means it’s best not to have a TV or other electronics, and toys should ideally be put away before bedtime (except for stuffed toys). Getting the lighting right can be important too, although this can come down to personal preference. The same can be said for the temperature in your home. Generally, a cooler temperature is best for sleeping, but some people might prefer it to be warmer.
Find Aids to Help You Sleep
Some things can help you to feel sleepy before bedtime or improve your sleep quality. And plenty of these sleep aids can help your children to sleep too. Natural sleep aids like chamomile tea or taking a bath before bed help to encourage relaxation. You might also consider using CBD patches during the day so that when you go to bed you’re relaxed and ready to sleep. Just be sure that anything you want to use for your children is suitable for their age.
Live a Healthy Lifestyle
Your overall lifestyle also has an effect on how well your family is able to sleep. A healthy sleep schedule can depend on a range of factors such as whether everyone is getting enough exercise, what you eat, and what you spend the rest of the day doing. A healthy lifestyle will help you to improve your sleep and make sure you can get a restful night in bed.
When your family needs to get better sleep, start working on a new sleep schedule to get everyone on track.
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