Health

Are You A Worrier? Here Are Some Things To Think About.

Are you someone who always has something on their mind? Are you constantly having to fend off bad thoughts about something or other, simply because you can’t shake the idea that something is wrong? Indeed, are you a big worrier, and struggle to be in the moment with yourself?  Don’t worry, it’s a common problem …

Family Days Out

New Year New Hobby- get outside with Geocaching

A few years ago we discovered Geocaching- A worldwide game, where you follow GPS directions to find hidden tubes, boxes, locations (and maybe even a prize or two)! We played for while, had a baby and the game got put to one side and forgotten. Fast forward to the beginning of December 2020. I was …