Health

How CBD Can Boost Your Productivity

If you want to make sure you get the most out of every day you spend working, you need to make sure your body is in the right conditions. This involves taking on healthy habits such as exercising, meditating, and maintaining a balanced diet. On top of that, there are also different substances that can make a workday go smoother, coffee being a favorite around the world.

Coffee is beloved by workers because it gives you energy and focus. And while caffeine is addictive, the substance causes no long-term damage, and the withdrawal symptoms are relatively mild. Now, if you read the title of this article, you may be wondering what all of this has to do with CBD. The answer to that is simple: CBD ticks a lot of the same boxes as coffee, making a great substance to make part of your work routine.

CBD and how it works

Cannabidiol (CBD) is a natural hemp extract that offers a variety of health benefits. Just like caffeine, CBD has no intoxicating properties. It won’t affect how you think or impact your perceptions of reality, which makes it safe to use in work environments.

There are, however, two major differences between CBD and caffeine. The first is the fact that CBD is not an addictive substance, which means you won’t have to worry about CBD withdrawal. The second difference is that, while caffeine is a stimulant, CBD is a mood suppressant. This gives the substance a wide range of interesting workplace applications.

Would you like to be calmer at work?

Stress and anxiety do a lot more than just made your day less pleasant. Stress hormones are part of your body’s fight or flight response, and studies have shown that stressed people are more likely to think in the short term and make impulsive decisions. Stress also reduces your ability to focus and perform complex cognitive tasks.

That’s because stress is designed to help you react to different dangers as quickly as possible, which makes a lot of sense when you are a hunter-gatherer. In a modern office environment, however, stress has little use besides making you miserable and deplete your health.

This is where a mood suppressant like CBD can be very handy. CBD interacts with different neurotransmitters throughout your body in order to reduce your levels of stress hormones. Since those same hormones also help regulate your levels of anxiety, CBD ends up having an impact on both conditions, which helps calm you down across the board.

Being calmer is great for your health and can improve your overall quality of life. But it can also make you more productive, as calm people have an easier time focusing and dealing with complex problems. It’s also easier to think in the long term when you are not stressed or anxious.

On top of working as a mood suppressant, CBD products like the ones offered by Cibdol also have analgesic and anti-inflammatory properties. If you often deal with back or neck pain after a long day at work, regular CBD use can reduce the severity of that pain, or even eliminate it entirely.

Hazel Newhouse

Hazel is a mum to 3 daughters and a son, she lives in Bedfordshire with her husband, kids and pets. Hazel has written for various publications, and regularly works alongside popular parenting and gardening brands.

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