We all know that feeling, you’ve got an early start in the morning, and you know how important it is that you get a good night’s sleep, and yet, no matter what you do, you just can’t seem to drift off. You try different positions; you kick off your covers; you wrap yourself up in a blanket burrito; you even try counting sheep and nothing works! It can be so frustrating which in turn makes it even harder to finally get off to sleep. If you find yourself staying awake well into the night wishing you could just fall asleep, here are a few simple tips that you might want to try.
Blackout your room
There’s nothing more irritating when you’re trying to sleep than some kind of light. Even something as tiny as the standby light of a TV or computer, or the light of a streetlamp can end up being incredibly annoying when you’re just trying to get some much-needed shut-eye. One of the best ways to try to get to sleep is to minimise those kinds of distractions by blacking out your room. Make sure that any standby lights are covered and get a set of Montgomery made to measure curtains so that you can be sure that you’re able to shut out as much light from the outside world as possible. Being in total darkness is often a great way to rid yourself of any distractions which can help you drift off much more quickly.
Ditch the gadgets
We all love our gadgets. From smartphones and to tablets to laptops and gaming consoles, most of us spend the vast majority of our time staring at screens. And while there’s nothing wrong with that for the most part, it can cause serious issues when it comes to time to settle down for the night. The truth is that the light given out by a lot of screens can trick your brain into thinking that it’s daytime which makes it much harder to get to sleep. The best thing that you can do is to put away your gadgets at least an hour before bed and stick to reading a book by lamplight instead.
We don’t have a TV in our room, and the only device I allow at bed time is, occasionally, my Kindle. By TV’s, iPads, Phones and Games Consoles are a big no-no in our home.
Get up earlier
Now, this is going to be something that a lot of people really aren’t going to like hearing, but if you’re struggling to get to sleep, then you might need to start getting up earlier in the mornings. It hardly takes a genius to realise that getting up late means that you’re going to end up going to sleep late. Over time this feeds into a cycle that makes it harder and harder to drift off. Getting up earlier means that you’re going to be more tired when it’s time for bed, which will make it much easier to get to sleep at a reasonable time.
Of course, if you’ve tried all of these things and you’re still struggling to sleep then it might be a sign of something more serious. If you think you might be suffering from serious insomnia, then it’s important that you go and talk to your doctor right away. A lack of sleep can be incredibly dangerous for both your physical and mental health.
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