Category: Health

Is there really a worse feeling than not getting the right amount of sleep at night? We don’t think so. The exhaustion. The dragging feeling the next day. The lack of motivation to do anything. It all builds up and leads to burnout and it all happens if you don’t get the right amount of …

Much like the coccyx or the appendix, the hair strands on your skin are useless aspects that serve no real purpose. Instead, it acts as a trap for sebum and sweat which if left for some time, leads to pungent body odour. Hence, it is no wonder that women try to avoid having body hair …

Even if your free time is limited, having hobbies is important. They allow you to engage your creativity and curiosity as well as helping you wind down after a stressful day. Hobbies are beneficial for children and adults alike. If you feel stuck in a rut with your current routine, why not try out a …

It’s almost been a whole year since the UK was thrown into the trials and tribulations of a lockdown, thanks to the Covid 19 pandemic. A year of seeing no friends, no events and sadly for many of us, no family. Family days out have been near non existent, and our days have been filled …

Are you someone who always has something on their mind? Are you constantly having to fend off bad thoughts about something or other, simply because you can’t shake the idea that something is wrong? Indeed, are you a big worrier, and struggle to be in the moment with yourself?  Don’t worry, it’s a common problem …

If you want to make sure you get the most out of every day you spend working, you need to make sure your body is in the right conditions. This involves taking on healthy habits such as exercising, meditating, and maintaining a balanced diet. On top of that, there are also different substances that can …

We all yearn to know more about ourselves. However, unless your family has a resident genealogist, you probably have some unanswered questions about your origins. Up until about five years ago, that meant months, often YEARS of exhausting research. We don’t know about you, but countless trips to the local archives and interviewing distant relatives …

We all understand that it’s necessary to look after ourselves. Sometimes, after a period where it has been far down the priorities list, we begin to realise that it’s probably about time we get a little healthier and fitter. But how we actually go about this can sometimes be wrong: we think that we have …

In the UK, we are blessed with some of the services we have on offer. We offer things in our little corner of the world that you cannot get anywhere else. Today we are going to look at a few of these services and how some of them may be there when you need them …

Our phones are now often seen as one of the most important and necessary things that we own. It’s the world in our pockets. From phone calls to text messages, Facebook to Twitter, WhatsApp to Instagram, our eyes are glued to our phones all day long. Unfortunately it appears that checking your latest notification is …

When you feel trapped, afraid and lonely in your life, it can seem like there is no easy escape. So many people are suffering at this very moment, but they don’t have the tools and knowledge in place to make a change. Whether you’re trying to become more self-sufficient or break away from a toxic …