Do you constantly wake up feeling exhausted in the morning? You’re not alone. No matter when you go to sleep it’s possible that you find yourself exhausted when it’s time to riseup out of bed. To fix this, you need to understand some of the reasons why you might be feeling drained. Here are the …
Imagine if you could wake up and have as much energy as a morning deer, bounding joyfully beside a mountain stream. Sounds impossible, right? Well, not so fast. All you have to do is think about what that dear is eating. Is it sitting down to a massive plate of bacon, sausages and fried bread …
Good sleep is needed by everyone in your family, no matter how old they are. But everyone needs different amounts of sleep, usually depending on their age. It can be hard to get everyone to go to bed at the right time and make sure they stay in bed. And when your children aren’t sleeping, …
The average adult needs at least 6-8 hours of sleep to feel sufficiently rested, yet this is a seemingly unachievable goal for many. Whether you’re up all night thinking stressed thoughts or just can’t seem to get comfortable, a lack of sleep can lead to a number of issues from fatigue to poor focus and …
Is there really a worse feeling than not getting the right amount of sleep at night? We don’t think so. The exhaustion. The dragging feeling the next day. The lack of motivation to do anything. It all builds up and leads to burnout and it all happens if you don’t get the right amount of …
Much like the coccyx or the appendix, the hair strands on your skin are useless aspects that serve no real purpose. Instead, it acts as a trap for sebum and sweat which if left for some time, leads to pungent body odour. Hence, it is no wonder that women try to avoid having body hair …
Even if your free time is limited, having hobbies is important. They allow you to engage your creativity and curiosity as well as helping you wind down after a stressful day. Hobbies are beneficial for children and adults alike. If you feel stuck in a rut with your current routine, why not try out a …
It’s almost been a whole year since the UK was thrown into the trials and tribulations of a lockdown, thanks to the Covid 19 pandemic. A year of seeing no friends, no events and sadly for many of us, no family. Family days out have been near non existent, and our days have been filled …
Are you someone who always has something on their mind? Are you constantly having to fend off bad thoughts about something or other, simply because you can’t shake the idea that something is wrong? Indeed, are you a big worrier, and struggle to be in the moment with yourself? Don’t worry, it’s a common problem …
If you want to make sure you get the most out of every day you spend working, you need to make sure your body is in the right conditions. This involves taking on healthy habits such as exercising, meditating, and maintaining a balanced diet. On top of that, there are also different substances that can …
Women are changing the way that they bleed. A few years ago disposable tampons and pads were the norm, but now in the diabolical year of 2020 more and more women are choosing to make the switch from disposables to reusables- cloth sanitary pads, menstrual cups and more. And it feels AWESOME! After all, in …
With us all washing our hands more than ever due to Coronavirus (a scary concept, when we should all have been washing them before hand… pun alert!) sales of antibacterial soaps have shot through the roof. But, are they really any better than the good old fashioned bar of soap? Antibacterial soap is often found …
We all yearn to know more about ourselves. However, unless your family has a resident genealogist, you probably have some unanswered questions about your origins. Up until about five years ago, that meant months, often YEARS of exhausting research. We don’t know about you, but countless trips to the local archives and interviewing distant relatives …
We all understand that it’s necessary to look after ourselves. Sometimes, after a period where it has been far down the priorities list, we begin to realise that it’s probably about time we get a little healthier and fitter. But how we actually go about this can sometimes be wrong: we think that we have …
