Imagine if you could wake up and have as much energy as a morning deer, bounding joyfully beside a mountain stream. Sounds impossible, right? Well, not so fast. All you have to do is think about what that dear is eating. Is it sitting down to a massive plate of bacon, sausages and fried bread …
Beans and pulses are some of the healthiest cooking ingredients out there, but they are often overlooked. They’re packed full of nutrients and they’re a great source of protein, not to mention they’re delicious. If you want to eat a healthy, balanced diet you should always include more beans and pulses. They’re a good option …
When your friends and family are having babies, it’s not hard to notice the slew of toys and clothing that will likely hit the bin pretty quickly. Of course, everyone wants to give gifts to celebrate the birth of the new human – but is there a way to do it more sustainably? So if …
We live in a world where the supermarket is the most convenient way to do a weekly shop, which is excellent for the bottom line of the multi-billion pound corporation, but not always great for the environment or the farmers who provide most of the supplies. Farm shops and local fruit and vegetable shops have …
Good sleep is needed by everyone in your family, no matter how old they are. But everyone needs different amounts of sleep, usually depending on their age. It can be hard to get everyone to go to bed at the right time and make sure they stay in bed. And when your children aren’t sleeping, …
The average adult needs at least 6-8 hours of sleep to feel sufficiently rested, yet this is a seemingly unachievable goal for many. Whether you’re up all night thinking stressed thoughts or just can’t seem to get comfortable, a lack of sleep can lead to a number of issues from fatigue to poor focus and …
Winter is just around the corner, and children are still desperate to play outdoors (despite us adults wanting to stay indoors warm with a movie and some hot coco!) but there are so many amazing locations to explore and enjoy as the days get shorter and colder. So dig out your thermals, pull on your …
Is there really a worse feeling than not getting the right amount of sleep at night? We don’t think so. The exhaustion. The dragging feeling the next day. The lack of motivation to do anything. It all builds up and leads to burnout and it all happens if you don’t get the right amount of …
When you decide to get a pet, you’ll know that there are certain things you have to do to ensure they have the very best, healthiest, happiest life possible. This will including feeding them the right foods, exercising them, being with them, grooming them, and more. But there are plenty of other, possibly more unusual, …
After long and repeated lockdowns, it’s fair to say that children are craving a year of “normal schooling” as much as we do. Finger crossed, the next school year, starting in September, will be finally the opportunity for kids to head back to a comforting routine. Yet, as much as everybody is hoping for a …
Gas is the age-old standard method for heating our homes and remains the most popular in the UK today. However, recently we’ve seen many people ditching the old for the new. The evolution of electric heating into an energy-efficient replacement to gas is interesting. More people are choosing electric radiators today and saying goodbye to …
Obviously, kids need fresh air and the chance to run around more than anything else, but video games are often unfairly demonised amongst parents, which is such a shame because they have so many potential benefits for your kids when played in moderation. Not convinced? Check out these very real benefits of gaming for children: …
There are numerous things to worry about when planning to travel, and if you add a pet to the equation, it becomes even more overwhelming. You also don’t necessarily have to leave your pet, whether you are traveling for preference or moving to a new place. Below are some tips to help your keep your …
We’re all busy making improvements to our homes at the moment, aren’t we? And one room many of us are busy creating is a home office. Of course, any changes to our homes cost money. But there are ways to get the room you want and not spend too much money. Here’s how to create …
